{"title":"Pulses","description":"","products":[{"product_id":"feijao-catarino","title":"Catarino bean","description":"\u003cp\u003eCatarino beans \u003cem\u003e(Phaseolus vulgaris)\u003c\/em\u003e are a traditional variety of dry beans with a mild, flavourful taste and good texture. They are a very healthy legume, high in fibre, protein, iron, and magnesium. Their consumption prevents cardiovascular diseases, type 2 diabetes, high cholesterol, and contributes to the Planet's sustainability.\u003cbr\u003e\u003cbr\u003eThey are excellent in stews, cold salads, pâtés, pies, tarts, desserts, etc.\u003cbr\u003e\u003cbr\u003eSoaking time for catarino beans: 8 to 12 hours\u003cbr\u003e\u003cbr\u003ePressure Cooker Cooking Time: 15 to 20 minutes\u003c\/p\u003e\n\u003ctable\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003ca href=\"https:\/\/outrosmontes.pt\/43-vegan\"\u003e\u003cimg width=\"64\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/t\/1\/assets\/cms_outros-montes_veganpng?v=1732703082\" height=\"64\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003ca href=\"https:\/\/outrosmontes.pt\/44-sem-gluten\"\u003e\u003cimg width=\"64\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/t\/1\/assets\/cms_outros-montes_s-glutenpng?v=1732703083\" height=\"64\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003ca href=\"https:\/\/outrosmontes.pt\/48-energetico\"\u003e\u003cimg width=\"64\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/t\/1\/assets\/cms_outros-montes_energeticopng?v=1732703088\" height=\"64\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003ca href=\"https:\/\/outrosmontes.pt\/50-fibras\"\u003e\u003cimg width=\"64\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/t\/1\/assets\/cms_outros-montes_fibraspng?v=1732703084\" height=\"64\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003ca href=\"https:\/\/outrosmontes.pt\/51-diabetico\"\u003e\u003cimg width=\"64\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/t\/1\/assets\/cms_outros-montes_diabeticopng?v=1732703086\" height=\"64\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cb\u003e\u003cstrong\u003eOrigin: \u003c\/strong\u003e\u003c\/b\u003ePortugal\u003c\/p\u003e\n\u003ch3\u003eAverage nutritional information per 100g:\u003c\/h3\u003e\n\u003ctable style=\"font-weight: 400;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\n\u003ctd\u003e1273 KJ \/ 303 Kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eFat\u003cbr\u003e\u003cbr\u003e- of which saturates\u003c\/td\u003e\n\n\u003ctd\u003e2.1g\u003cbr\u003e\u003cbr\u003e0.3g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eCarbohydrates\u003cbr\u003e\u003cbr\u003e- of which sugars\u003c\/td\u003e\n\n\u003ctd\u003e41.8g\u003cbr\u003e\u003cbr\u003e3.3g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eProtein\u003c\/td\u003e\n\n\u003ctd\u003e18.4g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\n\u003ctd\u003e21.5g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eSalt\u003c\/td\u003e\n\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp style=\"font-weight: 400;\"\u003e\u003cb\u003e\u003cstrong\u003eStorage conditions: \u003c\/strong\u003e\u003c\/b\u003eStore in a cool, dry place.\u003c\/p\u003e","brand":"Green2You","offers":[{"title":"Default Title","offer_id":49624470192458,"sku":null,"price":0.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/files\/feijao-catarino.webp?v=1732703425"},{"product_id":"lentilhas-castanhas-bio","title":"Organic Brown Lentils","description":"\u003cp\u003e\u003cspan\u003eOrganic brown lentils couldn't be easier to use: just wash them and cook them! The hardest part is deciding what to do with them, there are so many possibilities. Brown lentils are the best-selling lentil variety in Germany and many other countries - and it's no coincidence: you can do everything with them, from healthy stews to spreads, lentil curry, use them as a side dish or as an ingredient in your next salad.\u003c\/span\u003e\u003c\/p\u003e","brand":"Green2You","offers":[{"title":"Default Title","offer_id":49624470389066,"sku":null,"price":0.68,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/files\/lentilhas-castanhas-a-granel-outros-montes-e1667593247173.jpg?v=1732703433"},{"product_id":"lentilhas-vermelhas-bio","title":"Organic Red Lentils","description":"\u003cp\u003eNo other lentil variety cooks as quickly as this one: red lentils are the winners in the sprint to the pot, there's no doubt about it. Furthermore, there's no need to soak this legume before cooking it. Just wash them and place them in a pot with twice the amount of water. Then, simply bring to a boil for 15-20 minutes. Cooking time may vary, depending on how \"mushy\" you like them. Red lentils cook quickly, are floury, and can break down easily. So, depending on how you prefer them, they can have a firmer or mushier consistency. Finally, add a pinch of salt and spices to taste - and your meal is ready!\u003c\/p\u003e","brand":"Green2You","offers":[{"title":"Default Title","offer_id":49624470520138,"sku":null,"price":0.67,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/files\/Lentilhas-Vermelhas-Bio-e1667593476545.jpg?v=1732703435"},{"product_id":"chicharo","title":"Grass pea","description":"\u003cp class=\"mt-4\"\u003e\"Chícharo\" \u003cspan class=\"notion-enable-hover\" data-token-index=\"1\"\u003eis the Portuguese name for a legume, Lathyrus sativus, similar to lupini beans, but with a taste and texture reminiscent of chickpeas\u003c\/span\u003e. It is a nutritious food, rich in protein, fiber, B vitamins, iron, \u003cspan\u003ephosphorus, magnesium, and folic acid.\u003c\/span\u003e\u003cspan data-cid=\"a9e81639-944b-4863-a751-4919ebc311a4\" class=\"pjBG2e\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003eI\u003c\/span\u003et can be cooked like chickpeas or dried beans. \u003cspan\u003e \u003c\/span\u003e\u003c!-- notionvc: d5e6dd69-a339-42de-a604-02c2973eea78 --\u003e\u003c\/p\u003e\n\u003cp class=\"mt-4\"\u003e\u003cspan class=\"notion-enable-hover\" data-token-index=\"0\"\u003e\u003cstrong\u003eOrganically grown\u003c\/strong\u003e\u003c\/span\u003e, right here close to us, in the heart of Alvaiázere. This is no ordinary chícharo. It is the result of ancient knowledge, harvested with respect for the land and the people who have cultivated it for generations, in an artisanal way.\u003c!-- notionvc: bbb1dae9-84cc-405c-aea4-ac10fa9e61c6 --\u003e\u003c\/p\u003e\n\u003ch3 class=\"mt-4\"\u003e\u003cstrong\u003eSuggestion:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"mt-4\"\u003e\u003cspan\u003eSoak for 12 to 24 hours and cook for 45 to 60 minutes in a regular pot or 15 to 20 minutes in a pressure cooker. You can add a strip of \u003c\/span\u003e\u003ca href=\"https:\/\/green2you.pt\/products\/alga-kombu-bio?_pos=1\u0026amp;_psq=komb\u0026amp;_ss=e\u0026amp;_v=1.0\" target=\"_blank\"\u003ekombu seaweed \u003c\/a\u003e\u003cspan\u003e during soaking and cooking to make the chícharo more tender, improve digestion, and reduce flatulence.\u003c\/span\u003e\u003c\/p\u003e","brand":"Green2You","offers":[{"title":"Default Title","offer_id":49624520163658,"sku":null,"price":0.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/files\/IMG_20250609_113946.jpg?v=1750266000"},{"product_id":"feijao-azuki","title":"Organic Adzuki Beans","description":"\u003cp\u003eAzuki beans are native to Japan. They are organically grown and extremely medicinal, being light and healthy. They are the easiest beans to digest.\u003cbr\u003e\u003cbr\u003eUse in soups, stews, casseroles, feijoadas, pâtés, fillings, pastries, or desserts.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCharacteristics of Azuki Beans:\u003c\/strong\u003e Rich in protein, phosphorus, calcium, iron, potassium, zinc, soluble fiber, and B-complex vitamins. Improves bowel function. Has diuretic properties.\u003c\/p\u003e","brand":"Green2You","offers":[{"title":"Default Title","offer_id":49624545919306,"sku":null,"price":0.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/files\/Feijao-Adzuki-e1699804701445.png?v=1732703953"},{"product_id":"feijao-frade","title":"Organic Black-Eyed Peas","description":"\u003cp\u003eone unit = 100 grams of product\u003cbr\u003e\u003cbr\u003e€5.15\/kg \u003cbr\u003e\u003cbr\u003eHere are some suggestions on how to cook this typical Portuguese bean. We hope you enjoy them.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.casalmisterio.com\/3-maneiras-originais-de-fazer-uma-salada-de-feijao-frade-em-casa\/\"\u003e3 original ways to make a black-eyed pea salad at home (casalmisterio.com)\u003c\/a\u003e\u003c\/p\u003e","brand":"Green2You","offers":[{"title":"Default Title","offer_id":49624545952074,"sku":null,"price":0.52,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/files\/Feijao-Frade-e1699804083109.png?v=1732703955"},{"product_id":"grao-de-bico","title":"Chickpea","description":"\u003cp\u003eChickpeas are high in fibre, protein, phosphorus, magnesium, and thiamine. They are low in salt. They can be soaked and cooked with kombu seaweed.\u003cbr\u003e\u003cbr\u003eOur chickpeas are conventionally grown.\u003cbr\u003e\u003cbr\u003eUnpackaged, sold in bulk.\u003c\/p\u003e","brand":"Green2You","offers":[{"title":"Default Title","offer_id":49624546509130,"sku":null,"price":0.41,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/files\/Grao-de-Bico-e1699805012108.png?v=1732703958"},{"product_id":"feijao-vermelho-bio","title":"Organic Red Kidney Beans","description":"one unit=100 grams of product\u003cbr\u003e\u003cbr\u003e7.50€\/kg\nOrganic Red Kidney Beans are richer in nutrients, tastier, and contribute to health and well-being.\u003cbr\u003e\u003cbr\u003eWhen combined with whole grains like rice, beans form a complete protein.\u003cbr\u003e\u003cbr\u003eLow in fat and sodium.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003cdiv class=\"produto-informs\"\u003e\n\n\u003cdiv class=\"produto-inform\"\u003e\n\n\u003cbr\u003eSoak Organic Red Kidney Beans for a few hours or overnight. Cook in water for 50 minutes or 25 minutes in a pressure cooker. Use in soups, stews, casseroles, feijoadas, pâtés, bean rice, fillings, pastries, among others. Suggestion: Add \u003ca href=\"https:\/\/green2you.pt\/produto\/alga-kombu-bio\/\" rel=\"noopener\" target=\"_blank\"\u003ekombu seaweed\u003c\/a\u003e during cooking to aid digestibility and the cooking of the beans themselves.\u003cbr\u003e\u003cbr\u003e\u003cdiv class=\"produto-inform\"\u003e\u003cul\u003e \u003cli\u003eRich in protein, phosphorus, potassium, zinc, iron, calcium, magnesium, manganese, beta-carotene, B-complex vitamins, and vitamin C.\u003c\/li\u003e \u003cli\u003eBoosts the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003eUnpackaged, sold in bulk.\u003c\/div\u003e","brand":"Green2You","offers":[{"title":"Default Title","offer_id":49624672371018,"sku":null,"price":0.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/files\/IMG_20240417_161233-removebg-preview.png?v=1732704477"},{"product_id":"proteina-de-ervilha","title":"Pea Protein","description":"\u003cp\u003e\u003cspan\u003eThey consist of 100% yellow peas - a great substitute for meat. They are also an alternative for those who have had too many soy pieces.\u003c\/span\u003e\u003cspan\u003e With 61 grams of protein per 100 grams of product, a meat-like texture, and the correct preparation, pea pieces leave nothing to be desired compared to animal meat. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAs pea pieces are neutral in flavour, all possibilities are on the table. To add extra flavour, we advise you to cook the pieces in vegetable broth for 10 to 20 minutes before frying them. Then, just add your favourite spices and it's ready! From Oriental pea pieces to mushroom sauce, you can find many recipes. For a quick and delicious meal, fry our pea pieces, cook a handful of our \u003ca rel=\"noopener\" href=\"https:\/\/green2you.pt\/products\/massa-spaguetti-sem-gluten?variant=49624529961290\" target=\"_blank\"\u003epasta\u003c\/a\u003e, and add one of our \u003ca rel=\"noopener\" href=\"https:\/\/green2you.pt\/collections\/hummus-pastas-vegetais\" target=\"_blank\"\u003eamazing vegetable hummus pastes\u003c\/a\u003e. Super delicious and ready in an instant!\u003c\/p\u003e","brand":"Green2You","offers":[{"title":"Default Title","offer_id":50030896841034,"sku":"","price":3.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/files\/ProteinadeErvilha.jpg?v=1737560709"}],"url":"https:\/\/green2you.pt\/en\/collections\/leguminosas.oembed","provider":"Green2You","version":"1.0","type":"link"}