{"product_id":"jala-neti","title":"Jala Neti","description":"Jala Neti is one of the six purificatory actions presented in the treatises of Hatha Yoga.\u003cbr\u003e\u003cbr\u003eJala means water and neti, in this context, cleansing.\u003cbr\u003e\u003cbr\u003eIt is a cleansing action of the nasal passages and nasal mucosa that is done using this pot, warm water, and salt. It eliminates the accumulation of mucus, other impurities such as pathogenic microorganisms, and drains the paranasal sinuses.\u003cbr\u003e\u003cbr\u003eAnd it helps in the prevention and treatment of various diseases such as sinusitis, rhinitis, common cold, flu, respiratory allergies, etc.\u003cbr\u003e\u003cbr\u003eIt also keeps the secretion and drainage mechanisms of the ear, nose, and throat healthy, preventing ocular, throat, and ear inflammations. It increases resistance to climate changes and air pollution.\u003cbr\u003e\u003cbr\u003eFurthermore, it promotes an improvement in visual acuity by stimulating the lacrimal ducts and glands. Energetically, it balances the flow of prana and stimulates the ajña chakra.\u003ch5 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"20\" data-lineheight=\"32px\"\u003eWhen to do it? How often?\u003c\/h5\u003eThis action should \u003cstrong\u003enot\u003c\/strong\u003e be done every day unless recommended by a professional to aid in the treatment of a specific condition.\u003cbr\u003e\u003cbr\u003eIt is also \u003cstrong\u003enot\u003c\/strong\u003e recommended to do it at night, before going to bed, so that water residue does not accumulate in the ear canal.\u003cbr\u003e\u003cbr\u003eHowever, to decongest mucus, relieve respiratory limitations caused by the flu, common cold, or allergy, you can consider doing it for 3 consecutive days.\u003cbr\u003e\u003cbr\u003eBut if you are only looking for maintenance and prevention of respiratory diseases, don't overdo it; do it at most once a week.\u003cbr\u003e\u003cbr\u003eJala Neti can be a spaced discipline, done once or twice a month, or at specific times such as seasonal transitions or when you feel the need.\u003cbr\u003e\u003cbr\u003eInformation taken from the website: \u003ca href=\"https:\/\/yogaemcasa.online\/o-que-e-lota-e-como-fazer-jala-neti\/\"\u003eWhat is Lota and how to do Jala Neti - Yoga em Casa\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=VMRYtbTm10M\"\u003eJala Neti or Nasal Cleansing Technique (Kryia Yoga) - YouTube\u003c\/a\u003e","brand":"Green2You","offers":[{"title":"Default Title","offer_id":49624544608586,"sku":null,"price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/3461\/4602\/files\/Jala-Neti-e1699792617841.jpg?v=1732703940","url":"https:\/\/green2you.pt\/en\/products\/jala-neti","provider":"Green2You","version":"1.0","type":"link"}