Have you felt the weight of constant effort? The silent exhaustion that sets in when you're always trying to keep everything under control? There's a space where you can let it all go, where you can be supported in your wholeness, without the need to be "fixed."
I want to introduce you to the AromaTouch™ Technique, a sacred pause for your body and soul.

What is it?
The AromaTouch™ Technique is not a massage, but rather a simple yet powerful experience. It involves light, rhythmic, and confident touch to apply eight specific dōTERRA essential oils along the energy zones of your back and feet. This gentle method combines the emotional and physical benefits of both aroma and touch to guide your body out of its stress cycle and into a state of deep homeostasis, or balance.

How can it support you?
This technique was created to be a profound expression of care, both for the giver and the receiver.
• Relieves Stress and Tension: The gentle, consistent touch is designed to trigger the release of oxytocin – the "love hormone" – which can help lower your heart rate and alleviate feelings of tension.
• Restores Balance: The sequence of oils is intentionally layered to support your body's return to resilience and adaptability – first relaxing, then supporting, calming, and finally invigorating your system.
• Creates Deep Connection: In a world where we can feel so isolated, this technique is a powerful way to feel safe and deeply connected, allowing you to simply be and receive.

As a client so beautifully expressed after a session, you feel like you've "given your body and soul something it needed."

If your being calls for this type of restorative care, you are most welcome here. Let's create a moment of peace so you can return home, to yourself.

Duration: 60 minutes

Investment: €44

Embracing Autumn: A Mini-Retreat for Body and Soul in the Energy of Metal
A journey with Qigong, Meditation, Journaling, and a Sharing Circle to honor your cyclical nature.

Do you feel the energy of transition in your body? This call to retreat?
There's a stillness in the air, a breeze that chills the skin and invites you to slow down. Leaves, in shades of fire and gold, surrender to the earth in a final act of beauty.

Nature does not rush; it knows that this time of release is sacred. It is Autumn, a gateway to our inner world.

In this society that pushes us towards constant productivity, that tells us to "stay strong," we choose to stop. We choose to honor our rhythm, our need to slow down and retreat into our own inner landscape.

This workshop is an invitation to you. A mini-retreat. A sacred pause to reconnect with yourself and with the ancestral wisdom of this season. Together, we will create a safe and courageous space to explore the energy of Autumn through the perspective of Traditional Chinese Medicine—the energy of the Metal Element, which teaches us the art of receiving what nourishes us and releasing what is no longer aligned with this version of ourselves.

It's a space for you to take off your masks and simply be. To be seen, heard, and welcomed in your truth and vulnerability. To breathe deeply.

What will blossom in this Sanctuary?
This is an experiential journey, a deep dive into feeling. It's not about perfection, but about presence. The structure I've created merely serves to provide security for our nervous system, so that whatever needs to emerge can reveal itself.
• The Gentle Movement of Qigong: We will flow with conscious and gentle Qigong movements. This ancient practice helps us connect with the energy of the seasons, in this case the Metal element, strengthening the lungs (our ability to receive inspiration) and the large intestine (our ability to release what is toxic, physically, energetically, and emotionally).
• Meditation and Conscious Breathing: I will guide you in meditation to reconnect with your intuition and anchor yourself in the present moment, connecting with your body and breath. We calm the mind so we can hear the wisdom that emerges from within us.
• Journaling - The Soul's Harvest: With a more open heart, you will have time for yourself, to merely contemplate, or to put your thoughts, reflections, and the whispers of your soul onto paper. What do you need to release in this cycle? What treasures and lessons do you harvest from this past cycle?
• Sharing Circle - The Power of Community: The heart of our gathering. A sacred and confidential space where every voice is honored. You can share, or simply be silent, listening with intention. Here, we remember that we are not alone in our journeys.

This space is for you if...
• You feel the weight of the world and a deep desire to slow down and breathe.
• You want to learn to honor your internal cycles and live in greater harmony with Nature.
• You are curious about the wisdom of Traditional Chinese Medicine and Taoism which, at its core, come to us as Nature, in an embodied and poetic way.
• You yearn for a sense of community, for genuine and heartfelt connection.
• You need a space where you feel safe to be exactly who you are, with your light and your shadow.

What people say about the spaces we co-create:

"Marta has a true gift. Her ability to be present, to accept you and make you feel accepted, to guide you to find your own tools for evolution is everything one could ask for in a mentor and much more."

"The experience was wonderful (...) The best part is feeling heard without being judged, learning to listen and communicate with our body, always calmly and at our own pace."

"Marta has such profound knowledge and intuitive guidance as a gift – and she wraps that gift with passion, intuitive direction, and softness."

Details of Our Journey:
• Date: November 8th
• Duration: Approximately 3 hours of immersion.
• Format: In-person at Green2You, Coimbra
• Investment: To make this work accessible, I propose a tiered pricing offer. Please choose the amount that most honestly resonates with your current situation.
o Nurture Spot: €22 (for those who need support at this time)
o Regular Spot: €33 (the standard value that sustains this work)
o Abundant Spot: €44 (for those who can and wish to support someone else's participation)

Spaces are limited to maintain the intimacy and quality of our circle's sharing.

Are you ready to retreat into your own inner sanctuary?

This is not a space to "fix" you, because you are not broken. It's a space to remind you of the wholeness that already exists within you. If you feel your heart saying "yes," if you feel this whisper in your soul, then know that you are very welcome.

I look forward to co-creating this space with you.
With Heart ♡
Marta Manuel

Date: coming soon
- registrations until

Time: 2:30 PM - 6:00 PM

Investment:

• Nourish Spot: €22 (for those who need support at this time)
• Regular Spot: €33 (the standard price that sustains this work)
• Abundant Spot: €44 (for those who can and wish to support another woman's participation)

Investment: To make this work accessible, I propose a tiered pricing offer. Please choose the amount that most honestly resonates with your current situation.

Registrations: at our shop or in this registration form

This is a space for reconnection, with yourself and with those who share the space with you. A place to rekindle a feeling of sincere support, community, and connection, even if you sit in a circle with people you've never met before. It's a brave space, to be and to remember what it's like to connect deeply in the way our ancestors did. To relearn how to share our voices, our energy, our silence. Being in a circle can feel like the most natural thing in the world, or it can feel incredibly uncomfortable. Or even both. Everything is welcome ♡
What to expect?During the CircleOur circle will be gently opened with an introduction and by welcoming you to this space. Initially, I will share a brief meditation where we connect with the space, our bodies, and our energy, while the Circle guidelines are shared.The invitation is almost always to share what your heart asks for at the moment. You can share something funny and light, something emotional and challenging, something casual that happened during your day, or even all of these, or anything else. You can share once or more, respecting everyone's sharing space and available time. Silence is also always welcome, if you just want to be present with yourself and the other women.At the end, we close our circle space by sharing any final thoughts or a word to describe the experience upon leaving the Circle. Occasionally, I may share some quotes or poems as my intuition guides me, but the structure will always be very similar to what is described. After the CircleIt's important to take things slow and gently after the circle. Sometimes, we feel very vulnerable after these moments of sharing, and it's important to take your time and take care of yourself. Find some practices that you enjoy - journaling, dancing, breathing, or even cooking, preparing a favorite drink, or taking a shower/bath. Nourish your body and soul with love.Note: It's important to arrive on time to the space, to respect the energy of the event and the time of all the people who will co-create this moment. Sometimes unforeseen events happen, so just let us know beforehand and we can transfer the spot to an upcoming Circle. In order to respect the integrity of these moments and spaces, once we open the Circle, it's important for new people not to continue entering. These are my values when creating this space:THESE ARE INCLUSIVE CIRCLES
If you are a trans woman or a non-binary person and identify with the inner womb space, you are very welcome here. This is a place of trust and acceptance.

IT IS A SECULAR SPACE This is a sacred and loving space that welcomes all beliefs. Here you will find the invisible magic woven between every heart through the powerful and sacred experience of sharing your story with your sisters, and giving space to each other. It's a love unlike any other.
IT IS A BRAVE SPACE Sometimes you will feel at home, other times you may feel uncomfortable with the stories being shared. The invitation is to practice deep listening, compassion, and inner questioning.

YOU CAN SHARE, OR JUST BE This is an opportunity to share or simply be present and practice deep listening, without the intention of giving advice or provoking conversations. All stories told and moments shared remain confidential, within the integrity of the Circle.

YOU CAN BE YOURSELF And most importantly, this is a space where you can leave all your masks at the door and allow yourself to be yourself. By joining us in circle, you are giving yourself permission to be seen, embraced, and heard while maintaining your powerful truth and vulnerability.

♡ There are 8 spots available for each Circle

♡ The investment is €11 or €22, depending on your capacity at this time. I believe it is every woman/person's right to experience being in a Circle. If this amount is prohibitive for you at this time, I always reserve two free spots. To check if they are still available for this Circle, simply contact me at martamanuel.yoga@gmail.com.

• dates available soon

Time: 2:30 PM

Duration: 90 minutes

Price: 11€ or 22€